Dogs naturally have different sleep cycles than humans, with shorter periods of deep sleep throughout a 24-hour period.
Their ancestors were crepuscular hunters, meaning they were most active during dawn and dusk.
This evolutionary trait can still influence your dog’s sleep schedule today.
Common Causes of Nighttime Restlessness
Lack of sufficient physical exercise during the day can leave your dog with excess energy at bedtime.
Mental stimulation is just as important as physical exercise, and a bored dog may struggle to settle down.
Changes in routine or environment can disrupt your dog’s sleep schedule and cause anxiety.
Medical issues like arthritis, digestive problems, or urinary tract infections might force your pet to wake up frequently.
Blackout curtains can create a more comfortable environment – Find them here.
Age-Related Sleep Changes
Puppies and senior dogs often have different sleep needs than adult dogs.
Older dogs may experience cognitive dysfunction syndrome, similar to dementia in humans, which can disrupt their sleep-wake cycles.
Puppies typically need more frequent bathroom breaks and may wake up due to teething discomfort.
Creating the Perfect Sleep Environment
A quiet, comfortable sleeping area with a supportive bed can significantly improve your dog’s sleep quality.
Maintaining a consistent room temperature and reducing noise and light disturbances helps promote better sleep.
Creating a bedtime routine signals to your dog that it’s time to wind down.
Consider using a white noise device! These can help them relax, find them here!
The Impact of Diet and Feeding Schedule
Feeding your dog too close to bedtime can cause digestive discomfort and midnight bathroom needs.
Ensuring your dog has access to fresh water throughout the day, but limiting intake right before bed, can help prevent nighttime wakings.
Conclusion
Understanding and addressing the root causes of your dog’s sleep disruptions is key to helping both you and your pet get a good night’s rest.
Does your dog struggle with sleeping through the night? Share this article with fellow pet parents on Facebook who might be experiencing similar challenges. Together, we can help our furry friends get the quality rest they need! Don’t forget to comment with your own experiences and tips that have worked for your pet.
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